Thursday, February 21, 2013

The Oscar for the best hummus goes to...

I read somewhere that February is National Snack Foods month. Apperently it was started as a marketing ploy to bump up sales of snack foods during a typically low month for sales. I assume the drop in snack food sales is caused by all those New Years resolution diets that begin in January. Maybe the marketers figure they can lure us into throwing in the resolution towel by naming February snack food month...pretty ingenious I must say! With the Super Bowl, Mardi Gras, Valentine's Day, and the Oscars, all in February there's no lack of snack food worthy events to celebrate. So Happy National Snack Food month. Good thing it's a short month!
My ultimate snack food is probably chips and dip. Salty, crunchy, what diet? Hand me the chips and pass that dip! This hummus is healthier alternative to traditional chips and dips. If eaten with carrots and broccoli it falls into the downright good for you category! The best part is it's delicious and doesn't make you feel like your giving up something or missing out. Feel free to dig into this snack food and enjoy National Snack Foods month without the guilt!

Artichoke Hummus


1 can (14 oz) chickpeas, drained with liquid set aside
1 can (14oz) artichoke hearts,  drained
1 tablespoon tahini
3 tablespoons olive oil
1 clove of garlic, crushed
2 tablespoon lemon juice
1 teaspoon soy sauce


In a food processor, combine chickpeas, artichokes, garlic, and tahini. Blend. Slowly add olive oil, soy sauce, and lemon juice. Blend to a smooth consistency. If artichoke hummus is too thick, add some of  chickpea liquid, a little at a time, until you get the consistency you want. Place in serveing bowl. I like to drizzle the top with a little good quality olive oil and a dash of smoky paprika.

This makes a great party dip. If your having an Oscar party (or like me just like to munch while you watch) this hummus is perfect. I plan to snarf on it while watching uber skinny actresses strut their stuff on the red carpet. Less guilt than with regular chips and dip, which allows me to believe that I'd look just as good strutting my stuff down the red carpet!


Jemma said...

Chickpeas and artichokes-I am sold!! What a great hummus! I have a daughter who go crazy over this too!! Thanks for sharing-

Haniela said...

This sounds so yummy. My kind of food!

grace said...

i often wonder what artichokes are good for, and now i know. :)

Bob said...

My wife and I love hummus but never tried making hummus with artichoke. What an interesting idea! Definitely need to do this next time we make hummus.