Chewy Pumpkin Granola Bars
Ingredients:
3 cups old fashioned oats
1/2 teaspoon pumpkin pie spice
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 teaspoon pumpkin pie spice
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/4 cup toasted wheat germ (optional)
1/2 cup brown sugar
1/2 cup maple syrup
1/2 cup pumpkin puree
1/4 cup applesauce cup
2 teaspoon vanilla extract
1/2 cup chocolate chips
1/2 cup pepitas (pumpkin seeds)
1/2 cup slivered almonds
1/4 cup applesauce cup
2 teaspoon vanilla extract
1/2 cup chocolate chips
1/2 cup pepitas (pumpkin seeds)
1/2 cup slivered almonds
Method:
Preheat oven to 350 degrees. Spray an 8 by 8 baking pan with cooking spray.
In a large bowl, mix oats, spices, salt, and wheat germ (if using), together. Set aside.
In a medium bowl, whisk brown sugar, pumpkin, applesauce, maple syrup, and vanilla extract until smooth. Pour over oats and stir well, until all of the oats are moist. Stir in chocolate chips, pumpkin seeds, and almonds.
Evenly press oat mixture into prepared baking pan. Bake for 30-35 minutes or until golden brown. The pumpkin and applesauce add a lot of moisture to the bars so bake them until they are golden and set or they will be too soft. Remove from oven and let cool for about 5 minutes. Using a sharp knife, cut into bars. Remove from pan and cool completely.
Preheat oven to 350 degrees. Spray an 8 by 8 baking pan with cooking spray.
In a large bowl, mix oats, spices, salt, and wheat germ (if using), together. Set aside.
In a medium bowl, whisk brown sugar, pumpkin, applesauce, maple syrup, and vanilla extract until smooth. Pour over oats and stir well, until all of the oats are moist. Stir in chocolate chips, pumpkin seeds, and almonds.
Evenly press oat mixture into prepared baking pan. Bake for 30-35 minutes or until golden brown. The pumpkin and applesauce add a lot of moisture to the bars so bake them until they are golden and set or they will be too soft. Remove from oven and let cool for about 5 minutes. Using a sharp knife, cut into bars. Remove from pan and cool completely.
The pumpkin keeps the bars very moist for several days if kept sealed in an airtight container and refrigerated.
Recipe adapted: Two Peas and their Pod and Silver Palate Outrageous Granola
Recipe adapted: Two Peas and their Pod and Silver Palate Outrageous Granola
Pumpkin and spice! |
6 comments:
Healthy and delicious are a deadly combination. I am slowly moving over to comfort foods and pumpkin does it for me.
I always have a hard time coming up with healthy snacks. These look perfect!
i've never seen pumpkin incorporated into a granola bar before--excellent idea!
My first visit...love these granola bars! As far as I'm concerned, it's time for pumpkin everything!
It was fun to go back over your other posts as well.
Fantastic. I had to sub some ingredients but I think I made a winner! Didn't have apple sauce, so used 3/4 cup pumpkin instead of the 1/2 cup, then added about 1/4 cup vegetable oil. No chocolate chips so I used about 1/4 (maybe less?) of cocoa powder. No maple syrup, so used some extra brown and white sugar.
They were soft but when I cook this again, I will spread them out a little thinner and bake them longer to get a crispy texture.
You can also crumble the uncooked granola on the pan and make Chocolate Pumpkin Almond Granola. So good! Thanks for the recipe inspiration.
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