Chewy Pumpkin Granola Bars

Tweet

With the first day of Fall just around the corner, I'm so ready to break out the pumpkin and spices! I was in the grocery store a few days ago and noticed that Kashi has pumpkin granola bars. I like Kashi products and considered buying the bars but at over $4.00 for 6 bars, I put the box back on the shelf. Making granola is fun and super easy so I decided I'd try to make my own pumpkin granola. When I got home I decided to adapt the recipe from the Silver Palate for Outrageous Granola that I've made countless times but I wasn't sure what I wanted to use to bind the granola so that I could cut it into bars. I Googled pumpkin granola bars and sure enough some of my fellow bloggers had already beaten me to the pumpkin granola idea. Several linked back to this recipe from Two Peas and their Pod. I sort of used a combination of the two recipes and threw in some toasted wheat germ to up the healthfulness of the bars. I used things I already had in my pantry to make these bars but they are easily adapted so feel free to use any combination nuts, chocolate chips, or dried fruit that want. 

Chewy Pumpkin Granola Bars

Printable Recipe

Ingredients:

3 cups old fashioned oats
1/2 teaspoon pumpkin pie spice
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt

1/4 cup toasted wheat germ (optional)

1/2 cup brown sugar

1/2 cup maple syrup

1/2 cup pumpkin puree
1/4 cup applesauce cup
2 teaspoon vanilla extract
1/2 cup chocolate chips
1/2 cup pepitas (pumpkin seeds)
1/2 cup slivered almonds

Method:
Preheat oven to 350 degrees. Spray an 8 by 8 baking pan with cooking spray.
In a large bowl, mix oats, spices, salt, and wheat germ (if using), together. Set aside.
In a medium bowl, whisk brown sugar, pumpkin, applesauce, maple syrup, and vanilla extract until smooth. Pour over oats and stir well, until all of the oats are moist. Stir in chocolate chips, pumpkin seeds, and almonds.
Evenly press oat mixture into prepared baking pan. Bake for 30-35 minutes or until golden brown. The pumpkin and applesauce add a lot of moisture to the bars so bake them until they are golden and set or they will be too soft. Remove from oven and let cool for about 5 minutes. Using a sharp knife, cut into bars. Remove from pan and cool completely. 

The pumpkin keeps the bars very moist for several days if kept sealed in an airtight container and refrigerated.

Recipe adapted: Two Peas and their Pod and Silver Palate Outrageous Granola 

Pumpkin and spice!

Trail Mix Cookies

Tweet

We are heading to the beach for a week...yea! So just a short post for now. Anyway, I wanted to bring along some hearty and hopefully somewhat healthier, cookies for us to snack on during the week. I came across quite a few recipes for trail mix cookies that seemed to fit the bill. I took some elements from a several recipes and came up with these cookies. This recipe is open to endless interpretation, so use whatever combo of dried fruits and nuts that you want.

Trail Mix Cookies
(printable recipe)
Ingredients:
1 cup butter, softened
1 cups brown sugar
1/2 cup sugar
1 large egg
2 teaspoons pure vanilla extract
1 2/3 cup all-purpose flour or a mix of white and wheat flour
3/4 teaspoon baking soda
1/4 teaspoon baking powder
1 teaspoon cinnamon
1 1/2 cups rolled oats
1/2 cup semi-sweet or dark chocolate chips or chunks
1 1/2 cups total of any mixture of dried fruits and nuts. (I used cranberries, almond slivers, and raisins)

Method:

Preheat oven to 350° F.

Cream butter and sugar until light and fluffy. Add egg and beat until smooth. Beat in vanilla.Combine flours, baking soda, baking powder, and cinnamon. Mix into butter mixture. Add rolled oats, chocolate chunks, and dried fruits and nuts. Roll into balls ( I made mine 2" because I wanted a big cookie), place on an ungreased or parchment lined baking sheet, and flatten slightly. Bake 10 to 15 ( depending on how big you made your cookies) minutes or until bottoms are golden, not browned. Cool on pan for
5 minutes. Remove to a wire rack to cool completely.

Makes about two dozen cookies

Other great recipes for trail mix cookies:

Healthy Trail Mix Cookies

Trail Mix Energy Cookies/Breakfast Cookies

Low Fat Blueberry Oat Loaf Cake

Tweet

I've written several posts about my love affair with oatmeal and my continuing efforts to get more oats in my diet. So of course when I came across this recipe, I immediately bookmarked it. Not only does this cake have oatmeal in it but blueberries, yogurt, and cinnamon too. Because the cake contains no oil or butter, it's a fairly low fat dessert. That makes it health food, right?? Great for Heart Health month!

Low Fat Blueberry Oat Loaf Cake
Source: Diana Rattray, About.com Guide (slightly adapted)
printable recipe
Ingredients:
1 cup fresh blueberries
1 3/4 cups all-purpose flour
1/2 cup rolled oats
2 teaspoons baking powder
3/4 teaspoon salt
1 teaspoon cinnamon
1 cup sugar
2/3 cup low fat vanilla yogurt
1 tablespoon lemon juice
1/4 cup milk
2 large eggs
cinnamon sugar for topping

Preparation:
Heat oven to 350°. Grease and flour a 9x5x3-inch loaf pan.
Combine the blueberries with flour, oats, baking powder, salt, cinnamon, and sugar.
In another bowl, whisk yogurt with lemon juice; whisk in the milk and eggs. Pour yogurt mixture into the dry ingredients and stir until blended. Spoon into the prepared pan; sprinkle with cinnamon sugar mixture (about 3 teaspoons sugar to 1/4 teaspoon cinnamon.). Bake for 45 minutes, or until a toothpick inserted in center comes out clean.

The oats give the cake a dense but very moist texture, more like the texture of muffin or quick bread than a cake, but very tasty. The recipe is quick and easy to prepare and so versatile as well. Throw in some chopped nuts and a pinch of freshly grated nutmeg.  Shredded coconut would be delicious too. Use your imagination!