Showing posts with label chick peas. Show all posts
Showing posts with label chick peas. Show all posts

Thursday, February 21, 2013

The Oscar for the best hummus goes to...



I read somewhere that February is National Snack Foods month. Apperently it was started as a marketing ploy to bump up sales of snack foods during a typically low month for sales. I assume the drop in snack food sales is caused by all those New Years resolution diets that begin in January. Maybe the marketers figure they can lure us into throwing in the resolution towel by naming February snack food month...pretty ingenious I must say! With the Super Bowl, Mardi Gras, Valentine's Day, and the Oscars, all in February there's no lack of snack food worthy events to celebrate. So Happy National Snack Food month. Good thing it's a short month!
My ultimate snack food is probably chips and dip. Salty, crunchy, creamy...diet? what diet? Hand me the chips and pass that dip! This hummus is healthier alternative to traditional chips and dips. If eaten with carrots and broccoli it falls into the downright good for you category! The best part is it's delicious and doesn't make you feel like your giving up something or missing out. Feel free to dig into this snack food and enjoy National Snack Foods month without the guilt!


Artichoke Hummus

INGREDIENTS:

1 can (14 oz) chickpeas, drained with liquid set aside
1 can (14oz) artichoke hearts,  drained
1 tablespoon tahini
3 tablespoons olive oil
1 clove of garlic, crushed
2 tablespoon lemon juice
1 teaspoon soy sauce

METHOD:

In a food processor, combine chickpeas, artichokes, garlic, and tahini. Blend. Slowly add olive oil, soy sauce, and lemon juice. Blend to a smooth consistency. If artichoke hummus is too thick, add some of  chickpea liquid, a little at a time, until you get the consistency you want. Place in serveing bowl. I like to drizzle the top with a little good quality olive oil and a dash of smoky paprika.

This makes a great party dip. If your having an Oscar party (or like me just like to munch while you watch) this hummus is perfect. I plan to snarf on it while watching uber skinny actresses strut their stuff on the red carpet. Less guilt than with regular chips and dip, which allows me to believe that I'd look just as good strutting my stuff down the red carpet!

Tuesday, January 17, 2012

Peanut Butter Chocolate Chip Hummus Dip

Yes you read that title right. It says hummus ... please don't run away!


 I haven't lost my mind, well not completely anyway, but that's not what's going on here! This is hummus, that looks and tastes like peanut butter chocolate chip cookies! Sounds crazy right? I did a double take too when I came across this recipe on The Wannabe Chef. After reading through the recipe, I couldn't wait to give this a try. I mean it sounded so odd I just had to find out for myself. Luckily, I had everything the recipe called for in the pantry, so I whipped up a batch immediately! I liked it, a lot...I see me experimenting with other variations of sweet hummus dips in the near future.
Cookie dough hummus is not something I've ever thought to make but I'm glad I did. Not only is this stuff good (like eat the whole bowl good), but it's way better for you than eating a bowl of actual cookie dough. Chickpeas are packed with protein and fiber, not a claim your average bowl of cookie dough can make. Perfect those of us you that are still keeping your New Years resolutions to eat healthier foods this year.

Peanut Butter Chocolate Chip Hummus Dip
source: The Wannabe Chef

Ingredients:
2 cups chickpeas
1/4 cup natural peanut butter
1/4 cup + 2 tablespoons maple syrup
1/2 Tablespoon vanilla extract
1/4 cup chocolate chips
 
Method:
Drain, rinse, and peel* your chickpeas. 

Yes, those are chickpeas!

In a food processor, add the first 4 ingredients and process for 3-5 minutes or until the hummus is very smooth. Remove the mixture from the food processor and stir in the chocolate chips. Serve with graham crackers, apple slices, or eat it right off the spoon, or like I did... 

Don't judge!
*  If you'd rather not peel the chickpeas, you don't necessarily have to. Peeling the chickpeas makes for the creamiest hummus and  is worth the effort. It also helps cut down on the earthiness of the chickpeas a little, which makes this taste more like cookie dough.

It also makes a great healthy snack for the kiddo's!